Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 7.2 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 3.9 times more Calcium, 1.4 times more Copper and 14.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach with Salt contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach with Salt.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.