Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Mustard Spinach with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 7.2 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Mustard Spinach with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 3.9 times more Calcium, 1.4 times more Copper and 14.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach with Salt contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach with Salt.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in seven ounces.