Nutrient Comparison: Frozen Broccoli Spears VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Oil Roasted Cashews:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.8 times more Vitamin B9, 227.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Oil Roasted Cashews:
- 1 kilogram of Frozen Broccoli Spears has 26 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 56.8 times more Copper, 8.4 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 10.7 times more Selenium and 15.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Omega 3 than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 20 times more Energy, 140.5 times more Fat, 163 times more Saturated Fat, 229.1 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6