Nutrient Comparison: Oil Roasted Cashews VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Oil Roasted Cashews has 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 133.7 times more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Oil Roasted Cashews has 47.5 times more Copper, 9.9 times more Iron, 13.7 times more Magnesium, 5.1 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium and 17.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 26.1 times more Water than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 20.7 times more Energy, 434.3 times more Fat, 471 times more Saturated Fat, 1.6 times more Omega 3, 652.2 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars and 5.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Oil Roasted Cashews and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6