Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chopped Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Chopped Frozen Onions:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 26.3 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Cooked Chopped Frozen Onions.
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Chopped Frozen Onions:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Cooked Chopped Frozen Onions.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.