Frozen Broccoli Spears VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Chopped Frozen Onions:
- 500 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 25.4 times more Vitamin C, 130.3 times more Vitamin E and 326.3 times more Vitamin K than Cooked Chopped Frozen Onions.
- 500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Chopped Frozen Onions:
- 500 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 1.4 times more Sodium and 4.7 times more Zinc than Cooked Chopped Frozen Onions.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Onions contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 60.3 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Cooked Chopped Frozen Onions.
- While 500 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.