Nutrient Comparison: Frozen Broccoli Spears VS Oven-heated Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 17.1 times more Vitamin C, 5.2 times more Vitamin E and 27.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Calcium, 1.2 times more Iron, 2 times more Manganese, 4.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 2.2 times more Copper, 1.4 times more Phosphorus and 27.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen Potato Puffs contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.4 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 6.6 times more Energy, 26.6 times more Fat, 31.9 times more Saturated Fat, 1.6 times more Omega 3, 57.9 times more Omega 6 and 5.1 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6