Oven-heated Frozen Potato Puffs have 6.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oven-heated Frozen Potato Puffs?
Frozen Broccoli Spears VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Oven-heated Frozen Potato Puffs:
500 calories of Frozen Broccoli Spears have more Vitamin A, 6.9 times more Vitamin B1, 20.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6, 27.1 times more Vitamin B9, 113 times more Vitamin C, 34.4 times more Vitamin E and 181.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Oven-heated Frozen Potato Puffs:
500 calories of Frozen Broccoli Spears have 19.4 times more Calcium, 3 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 13.3 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium, 31.4 times more Selenium, 7.5 times more Zinc and 10.1 times more Water than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 4.1 times more Sodium than Frozen Broccoli Spears.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4 times more Omega 3, 1.3 times more Carbohydrate, 36 times more Sugars, 9.9 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 4 times more Fat, 4.8 times more Saturated Fat and 8.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein