Nutrient Comparison: Frozen Broccoli Spears VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Agar Seaweed:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 14.4 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 44.1 times more Vitamin K than Agar Seaweed.
- Both Frozen Broccoli Spears and Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Agar Seaweed:
- 1 kilogram of Frozen Broccoli Spears has 11.8 times more Phosphorus and 2.7 times more Selenium than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 1.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Agar Seaweed contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.