Nutrient Comparison: Frozen Broccoli Spears VS Steamed Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Steamed Soybeans Sprouts:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 8.2 times more Vitamin C, 6.4 times more Vitamin E and 1.4 times more Vitamin K than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Soybeans Sprouts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Steamed Soybeans Sprouts:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Selenium than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 1.4 times more Calcium, 9.2 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Soybeans Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Sugars and 3.8 times more Fiber than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 2.8 times more Energy, 13.1 times more Fat, 2.4 times more Omega 3, 59.9 times more Omega 6 and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Soybeans Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6