Nutrient Comparison: Frozen Broccoli Spears VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Spinach:
- 1 kilogram of Frozen Broccoli Spears has 4.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 8.6 times more Vitamin A, 1.4 times more Vitamin E and 4.6 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Spinach:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 3.1 times more Calcium, 5 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 18.9 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 1.4 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach offer comparable quantities of Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.