Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Spinach
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Spinach
2174g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Canned Spinach. It has very low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Spinach?
Frozen Broccoli Spears VS Canned Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Spinach?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Spinach:
500 calories of Frozen Broccoli Spears have 3.6 times more Vitamin B1, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 10.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 1.8 times more Vitamin E and 5.7 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Spinach provide similar amounts of Vitamin B3 per 500 calories.
Both Frozen Broccoli Spears as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 3.9 times more Calcium, 6.3 times more Copper, 4 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 23.9 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Spinach contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate and 2.9 times more Sugars than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 1.9 times more Fat and 1.8 times more Omega 3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Spinach offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.