Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B6, 11.8 times more Vitamin B9, 18.5 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.