Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B6, 11.8 times more Vitamin B9, 18.5 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.