Nutrient Comparison: Frozen Broccoli Spears VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Succotash:
- 1 kilogram of Frozen Broccoli Spears has 4.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Succotash:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Calcium, 3.2 times more Selenium and 1.2 times more Water than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Succotash contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Omega 3 than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 3.2 times more Energy, 9.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6