Nutrient Comparison: Frozen Broccoli Spears VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Frozen Broccoli Spears has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B6, 13.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 6.6 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Calcium, 1.2 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 3.4 times more Copper and 2 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 9.6 times more Omega 3 and 3.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 3.1 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in one kilogram.