Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.3 times more Vitamin C, 3.6 times more Vitamin E and 4.3 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 3.8 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Calcium, 1.5 times more Potassium and 6.3 times more Selenium than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6.6 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.2 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in one kilogram.