Nutrient Comparison: Broccoli Leaves VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Broccoli Leaves has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- Both Broccoli Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Broccoli Leaves has 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Broccoli Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 3.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Sugars and Protein per one kilogram.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.