Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Frozen Asparagus:
- 1 kilogram of Cooked Broccoli Raab has 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11 times more Vitamin B6, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Frozen Asparagus:
- 1 kilogram of Cooked Broccoli Raab has 6.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 18.7 times more Sodium and 1.3 times more Zinc than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 1.4 times more Copper and 3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Asparagus contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 20.1 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Cooked Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.