Nutrient Comparison: Cooked Broccoli Raab VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Bamboo Shoots:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B9, 9.3 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- Both Cooked Broccoli Raab and Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Bamboo Shoots:
- 1 kilogram of Cooked Broccoli Raab has 9.1 times more Calcium, 2.5 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 14 times more Sodium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 2.5 times more Copper, 1.6 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bamboo Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 10.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.7 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in one kilogram.