Nutrient Comparison: Cooked Broccoli Raab VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Bamboo Shoots:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B9, 9.3 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- Both Cooked Broccoli Raab and Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Bamboo Shoots:
- 100 grams of Cooked Broccoli Raab have 9.1 times more Calcium, 2.5 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 14 times more Sodium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 2.5 times more Copper, 1.6 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 10.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.7 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 100 grams.