Nutrient Comparison: Cooked Broccoli Raab VS Canned Seasoned Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Seasoned Snap Beans:
- 1 kilogram of Cooked Broccoli Raab has 8.7 times more Vitamin A, 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cooked Broccoli Raab as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Seasoned Snap Beans:
- 1 kilogram of Cooked Broccoli Raab has 5.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 6.5 times more Selenium and 3.9 times more Zinc than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains 6.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Seasoned Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.2 times more Omega 3, 1.9 times more Fiber and 4.6 times more Protein than Canned Seasoned Snap Beans.
- Both Cooked Broccoli Raab and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.