Cooked Broccoli Raab has 1.6 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Seasoned Snap Beans?
Cooked Broccoli Raab VS Canned Seasoned Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Seasoned Snap Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Seasoned Snap Beans:
500 calories of Cooked Broccoli Raab have 5.6 times more Vitamin A, 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Seasoned Snap Beans.
Both Cooked Broccoli Raab as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Seasoned Snap Beans:
500 calories of Cooked Broccoli Raab have 3.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium and 2.5 times more Zinc than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain 1.3 times more Copper, 1.3 times more Manganese, 10.4 times more Sodium and 1.6 times more Water than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.7 times more Fat, 2 times more Omega 3 and 3 times more Protein than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Seasoned Snap Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Cooked Broccoli Raab as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 500 calories.