Nutrient Comparison: Cooked Broccoli Raab VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Frozen Carrots:
- 1 kilogram of Cooked Broccoli Raab has 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 7.1 times more Vitamin B9, 14.8 times more Vitamin C, 4.4 times more Vitamin E and 14.5 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.1 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Frozen Carrots:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- Both Cooked Broccoli Raab and Frozen Carrots contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Omega 3 and 4.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.