Nutrient Comparison: Cooked Broccoli Raab VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Green Cauliflower:
- 1 kilogram of Cooked Broccoli Raab has 32.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B9, 63.3 times more Vitamin E and 12.3 times more Vitamin K than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.5 times more Vitamin B5 and 2 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Green Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Green Cauliflower:
- 1 kilogram of Cooked Broccoli Raab has 3.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 2.4 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Broccoli Raab and Cooked Green Cauliflower contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Omega 3 and 1.3 times more Protein than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 2 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Green Cauliflower offer comparable quantities of Fiber per one kilogram.
- Both Cooked Broccoli Raab as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.