Nutrient Comparison: Cooked Broccoli Raab VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Cooked Broccoli Raab has 18.9 times more Vitamin A, 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- Both Cooked Broccoli Raab and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Cooked Broccoli Raab has 23.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 8.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 6.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 25.1 times more Omega 3 and 1.6 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 3 times more Energy and 5.8 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.