Nutrient Comparison: Cooked Broccoli Raab VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Dandelion Greens:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 1.5 times more Vitamin A and 2.2 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Dandelion Greens provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Dandelion Greens:
- 1 kilogram of Cooked Broccoli Raab has 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 1.5 times more Copper and 1.4 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Dandelion Greens contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 5.3 times more Omega 3 and 1.9 times more Protein than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Dandelion Greens offer comparable quantities of Fiber per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.