Nutrient Comparison: Cooked Broccoli Raab VS Boiled Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Kale:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 1.6 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Kale provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Kale:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 1.3 times more Calcium and 1.4 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Kale contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Protein than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 1.8 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.