Nutrient Comparison: Cooked Broccoli Raab VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Leeks:
- 1 kilogram of Cooked Broccoli Raab has 5.5 times more Vitamin A, 6.5 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 8.8 times more Vitamin C, 5.1 times more Vitamin E and 10.1 times more Vitamin K than Boiled Leeks.
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Leeks:
- 1 kilogram of Cooked Broccoli Raab has 3.9 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium, 5.6 times more Sodium and 9 times more Zinc than Boiled Leeks.
- Both Cooked Broccoli Raab and Boiled Leeks contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 2.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in one kilogram.