Nutrient Comparison: Cooked Broccoli Raab VS Sprouted Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Sprouted Lentils:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Sprouted Lentils:
- 1 kilogram of Cooked Broccoli Raab has 4.7 times more Calcium, 2.2 times more Selenium, 5.1 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 4.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Lentils contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 5.3 times more Omega 3 than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 4.2 times more Energy, 7.1 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.