Nutrient Comparison: Cooked Broccoli Raab VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Sprouted Lentils:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Sprouted Lentils:
- 100 grams of Cooked Broccoli Raab have 4.7 times more Calcium, 2.2 times more Selenium, 5.1 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 4.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Lentils contain similar levels of Potassium per 100 grams.
- 100 grams of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 5.3 times more Omega 3 than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 4.2 times more Energy, 7.1 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.