Nutrient Comparison: Cooked Broccoli Raab VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled New Zealand Spinach:
- 1 kilogram of Cooked Broccoli Raab has 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8.9 times more Vitamin B9, 2.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled New Zealand Spinach.
- Both Cooked Broccoli Raab and Boiled New Zealand Spinach provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled New Zealand Spinach:
- 1 kilogram of Cooked Broccoli Raab has 2.5 times more Calcium, 1.9 times more Iron, 3.7 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.4 times more Manganese and 1.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled New Zealand Spinach contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.6 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Boiled New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Cooked Broccoli Raab as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.