Nutrient Comparison: Cooked Broccoli Raab VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Blanched Almonds:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Blanched Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Blanched Almonds:
- 1 kilogram of Cooked Broccoli Raab has 2.9 times more Sodium and 20.3 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2 times more Calcium, 13.7 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 5.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 50.3 times more Omega 3 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 23.6 times more Energy, 101 times more Fat, 44.4 times more Saturated Fat, 398.9 times more Omega 6, 6 times more Carbohydrate, 7.5 times more Sugars, 3.5 times more Fiber and 5.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3