Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Blanched Almonds:
Cooked Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Broccoli Raab as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Blanched Almonds:
Cooked Broccoli Raab has 2.9 times more Sodium and 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 13.7 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 5.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
Cooked Broccoli Raab has 50.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Energy, 101 times more Fat, 44.4 times more Saturated Fat, 398.9 times more Omega 6, 6 times more Carbohydrate, 7.5 times more Sugars, 3.5 times more Fiber and 5.6 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.