Nutrient Comparison: Cooked Broccoli Raab VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Dried Beechnuts:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Dried Beechnuts:
- 1 kilogram of Cooked Broccoli Raab has 118 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Sodium, 1.5 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.9 times more Copper, 1.9 times more Iron, 3.5 times more Manganese and 3 times more Potassium than Cooked Broccoli Raab.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 23 times more Energy, 96.2 times more Fat, 64.3 times more Saturated Fat, 8.5 times more Omega 3, 593.2 times more Omega 6, 10.7 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6