Nutrient Comparison: Cooked Broccoli Raab VS Blanched Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Blanched Hazelnuts:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 18.5 times more Vitamin C than Blanched Hazelnuts.
- While 1 kg of Blanched Hazelnuts Or Filberts contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.9 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Blanched Hazelnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Blanched Hazelnuts:
- 1 kilogram of Cooked Broccoli Raab has more Sodium and 15.8 times more Water than Blanched Hazelnuts.
- While 1 kg of Blanched Hazelnuts Or Filberts contains 1.3 times more Calcium, 21.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 33.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.5 times more Omega 3 than Blanched Hazelnuts.
- While 1 kg of Blanched Hazelnuts Or Filberts contains 25.2 times more Energy, 117.6 times more Fat, 52.5 times more Saturated Fat, 177.4 times more Omega 6, 5.4 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6