Nutrient Comparison: Cooked Broccoli Raab VS Frozen Chopped Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 14.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin E and 67.4 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.6 times more Vitamin C than Cooked Broccoli Raab.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Frozen Chopped Red Sweet Peppers:
- 1 kilogram of Cooked Broccoli Raab has 13.1 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 6.5 times more Selenium, 11.2 times more Sodium and 9 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Cooked Broccoli Raab and Frozen Chopped Red Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 20.1 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 1 kg of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.4 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.