Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cooked Broccoli Raab has 22.7 times more Vitamin A, 4.7 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, 5.4 times more Vitamin C, 16.9 times more Vitamin E and 47.4 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cooked Broccoli Raab has 5.9 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 9.3 times more Sodium and 1.6 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Broccoli Raab and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.9 times more Omega 3, 2 times more Fiber and 3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.8 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.