Nutrient Comparison: Cooked Broccoli Raab VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Tahitian Taro:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Tahitian Taro provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Broccoli Raab as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Tahitian Taro:
- 1 kilogram of Cooked Broccoli Raab has 2.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium and 5.4 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 1.3 times more Calcium, 1.9 times more Magnesium and 1.8 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Tahitian Taro contain similar levels of Copper, Iron, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.4 times more Omega 3 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Tahitian Taro offer comparable quantities of Protein per one kilogram.
- Both Cooked Broccoli Raab as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.