Nutrient Comparison: Cooked Broccoli Raab VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Broccoli Raab has 11.4 times more Vitamin A, 5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Broccoli Raab as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Broccoli Raab has 5.9 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 7.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 201 times more Omega 3 and 5.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Broccoli Raab and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.