Nutrient Comparison: Broccoli Raab VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sprouted Pinto Beans:
- 1 kilogram of Broccoli Raab has more Vitamin A than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Pinto Beans provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sprouted Pinto Beans:
- 1 kilogram of Broccoli Raab has 2.5 times more Calcium and 1.5 times more Zinc than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 7.6 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Pinto Beans contain similar levels of Iron, Manganese and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Pinto Beans contains 2.8 times more Energy, 1.8 times more Omega 3, 4.1 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.