Nutrient Comparison: Broccoli Raab VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Green Snap Beans:
- 1 kilogram of Broccoli Raab has 7.3 times more Vitamin A, 10.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3.5 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 5.8 times more Vitamin K than Canned Green Snap Beans.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Green Snap Beans:
- 1 kilogram of Broccoli Raab has 2.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 8.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Snap Beans contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Omega 3, 1.4 times more Fiber and 3 times more Protein than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.5 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.