Nutrient Comparison: Broccoli Raab VS Boiled White Gourd-flowered with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Broccoli Raab has 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 6 times more Manganese and 5.6 times more Phosphorus than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled White Gourd-flowered with Salt contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.3 times more Fiber and 5.3 times more Protein than Boiled White Gourd-flowered with Salt.
- Both Broccoli Raab and Boiled White Gourd-flowered with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.