Nutrient Comparison: Broccoli Raab VS Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Kale:
- 1 kilogram of Broccoli Raab has 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin E than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 1.6 times more Vitamin A, 1.9 times more Vitamin C and 1.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Kale provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Kale:
- 1 kilogram of Broccoli Raab has 2.3 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Sodium and 4.3 times more Zinc than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 1.3 times more Calcium and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Kale contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.6 times more Omega 3 and 1.4 times more Fiber than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Kale offer comparable quantities of Protein per one kilogram.
- Both Raw Broccoli Raab as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.