Nutrient Comparison: Broccoli Raab VS Peeled Potatoes Boiled with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B9, 2.7 times more Vitamin C, 162 times more Vitamin E and 101.8 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Broccoli Raab has 13.5 times more Calcium, 6.9 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 4 times more Copper, 1.7 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 3.9 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in one kilogram.