Nutrient Comparison: Broccoli Raab VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Broccoli Raab has 1.5 times more Vitamin A, 9 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Broccoli Raab has 2.9 times more Calcium, 2.4 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 2.4 times more Copper and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Flowers Pumpkin with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 94.5 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 6.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Flowers Pumpkin with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.