Nutrient Comparison: Broccoli Raab VS Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Salt:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 22 times more Magnesium, 4 times more Manganese, more Phosphorus, 24.5 times more Potassium, 7.7 times more Zinc and 462.8 times more Water than Salt.
- While 1 kg of Table Salt contains 1174.5 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Table Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and more Protein than Salt.
- 1 kilogram of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Table Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.