Nutrient Comparison: Broccoli Raab VS Winter Squash, Hubbard, Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Broccoli Raab has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9, 2.1 times more Vitamin C, 8.1 times more Vitamin E and 140 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 2.6 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Broccoli Raab has 6.4 times more Calcium, 4.6 times more Iron, 2.3 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Sodium and 5.1 times more Zinc than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Winter Squash, Hubbard, Baked contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.3 times more Protein than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 3.8 times more Carbohydrate, 12.9 times more Sugars and 1.8 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Winter Squash, Hubbard, Baked offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Broccoli Raab as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.