Nutrient Comparison: Broccoli Raab VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Succotash with Salt:
- 1 kilogram of Broccoli Raab has 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Succotash with Salt:
- 1 kilogram of Broccoli Raab has 6.4 times more Calcium, 1.4 times more Iron, 1.2 times more Zinc and 1.4 times more Water than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 4.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.2 times more Omega 3 than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 5 times more Energy, 8.6 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one kilogram.