Nutrient Comparison: Broccoli Raab VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Succotash with Salt:
- 7 ounces of Broccoli Raab have 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Succotash with Salt:
- 7 ounces of Broccoli Raab have 6.4 times more Calcium, 1.4 times more Iron, 1.2 times more Zinc and 1.4 times more Water than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 4.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.2 times more Omega 3 than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 5 times more Energy, 8.6 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.